Stretching before running is crucial as it helps warm up the muscles, increasing their flexibility and range of motion. This can improve performance by reducing the risk of injury and enhancing overall running efficiency.
Upcoming Races
Monday: 2:00pm / Lakewood Park Tuesday: 4:15pm / Bayview Museum Thursday: 1:30pm / Lakewood Park Friday: 8:45am / Devison High School
Featured Runner
Bill Benson has vastly improved as an 800m runner, achieving faster times and greater endurance through dedicated training and determination. He will be looking for his third straight win this coming Monday meet.
